HEAP OF - Grass fed bolognaise, sweet potato, gnocci, organic eggs, seafood, watermelon, mangoes, chocolate brownie, fresh OJ, sourdough pizza/burgers, Mexican, coffee, Euro mineral water ๐Ÿ๐Ÿ ๐Ÿณ๐Ÿ‰๐Ÿซ๐Ÿ•๐Ÿ”๐ŸŒฎโ˜•๏ธ

DASH OF - Red wine, Espresso Martini & quality tequila๐Ÿท๐Ÿธ

(No soy milk lattes, no vegan lentil burgers, no fucking chia seeds) ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ๐Ÿ™…๐Ÿฝโ€โ™€๏ธ

laurenraso


ADD IN - Constant, unwavering bucket loads of Self-love, self-embracing, self-respect, self-appreciation and self-reverence โ™ฅ๏ธ๐Ÿ™Œ๐Ÿฝโ™ฅ๏ธ

ADD - Weight training 3 x week from a state of self-love, NOT self-loathing ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ

Daily dancing sink into the delicious grind of your hips and juicy pussy to your fav songs ๐Ÿ’ƒ๐Ÿฝ๐Ÿคค๐Ÿ’ฆ

Self-pleasure or high quality conscious soaring sex ๐Ÿ˜

SPRINKLE ON - Shooting Basketball hoops ๐Ÿ€๐Ÿ™Œ๐Ÿฝ

Beach walks, Ocean dips ๐ŸŒŠ Early morning sunshine โ˜€๏ธ๐Ÿ‘™


DASH OF - Stretching, rumble roller mobility/recovery work, meditation, non-birkrim yoga ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ...

aaanddddd...

โœจ๐Ÿ”ฅโœจ

Waaaahhhh-laaaaaaaa ๐Ÿ˜‰๐Ÿ˜

As a Physiologist, Nutritionist, Reiki Practitioner and Mentor - this is my actual nutritional, movement, lifestyle program and practice - to learn more, message me here!

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