HEAP OF - Grass fed bolognaise, sweet potato, gnocci, organic eggs, seafood, watermelon, mangoes, chocolate brownie, fresh OJ, sourdough pizza/burgers, Mexican, coffee, Euro mineral water 🍝🍠🍳🍉🍫🍕🍔🌮☕️
DASH OF - Red wine, Espresso Martini & quality tequila🍷🍸
(No soy milk lattes, no vegan lentil burgers, no fucking chia seeds) 🙅🏽♀️🙅🏽♀️🙅🏽♀️
ADD IN - Constant, unwavering bucket loads of Self-love, self-embracing, self-respect, self-appreciation and self-reverence ♥️🙌🏽♥️
ADD - Weight training 3 x week from a state of self-love, NOT self-loathing 🏋🏽♀️
Daily dancing sink into the delicious grind of your hips and juicy pussy to your fav songs 💃🏽🤤💦
Self-pleasure or high quality conscious soaring sex 😏
SPRINKLE ON - Shooting Basketball hoops 🏀🙌🏽
Beach walks, Ocean dips 🌊 Early morning sunshine ☀️👙
DASH OF - Stretching, rumble roller mobility/recovery work, meditation, non-birkrim yoga 🧘🏽♀️...
As a Physiologist, Nutritionist, Reiki Practitioner and Mentor - this is my actual nutritional, movement, lifestyle program and practice - to learn more, message me here!